Know your body. Every day.
Our sensors read your pulse, temperature, and blood oxygen directly from your finger — then turn that data into scores and insights you can act on.
Continuous Heart Rate
Continuous heart rate monitoring builds your personal baseline over time, so your recovery scores are based on you — not population averages.
HRV (Heart Rate Variability)
HRV measures the variation between heartbeats — one of the best indicators of recovery and stress. Tracked automatically every night.
Effort Score
A daily effort score based on heart rate zones, steps, and active minutes — so you can see how hard you actually pushed.
Temperature Trends
Track skin temperature trends over time alongside your other metrics. Useful for spotting changes in your baseline.
Sleep & Recovery
Recovery is the other half.
Good training starts with good recovery. See how well you're bouncing back each night.
Deep Sleep Analytics
See your time in each sleep stage — deep, light, REM, and awake — with a visual timeline each morning.
Morning Routine
Wake up to a readiness score that tells you if today's a day to push or recover.
AI Health Coach
The AI coach learns your patterns over time and offers personalized suggestions for sleep, activity, and recovery — based on your actual data, not generic advice.