Know your body. Every day.
Our sensors read your pulse, temperature, and blood oxygen directly from your finger — then turn that data into scores and insights you can act on.
Regular Heart Rate Measurements
Heart rate measurements at the default 10-minute interval build your personal baseline over time, so your recovery scores are based on you — not population averages.
HRV (Heart Rate Variability)
HRV measures the variation between heartbeats — an important indicator of recovery and stress. One measurement is taken every 60 minutes by default.
Effort Score
A daily effort score based on heart rate zones, steps, and active minutes — so you can see how hard you actually pushed.
Temperature Trends
Track skin temperature trends over time alongside your other metrics. Useful for spotting changes in your baseline.
Sleep & Recovery
Recovery is the other half.
Good training starts with good recovery. See how well you're bouncing back each night.
Deep Sleep Analytics
See your time in each sleep stage — deep, light, REM, and awake — with a visual timeline each morning.
Morning Routine
Wake up to a readiness score that tells you if today's a day to push or recover.
AI Health Coach
The AI coach learns your patterns over time and offers personalized suggestions for sleep, activity, and recovery — based on your actual data, not generic advice.